Aqua Flow at Aqua Windie's – Find Your Balance and Flow in the water 

 

Discover the rejuvenating power of water with Aqua Flow, a class designed to combine the benefits of Aqua Fitness with a focus on gentle, low-impact movements in middle-deep water. This class offers an ideal blend of exercise and relaxation, perfect for enhancing your well-being in a supportive and calming aquatic environment.

 

For who? 

Aqua Flow is ideal for anyone looking to enjoy the benefits of water-based exercise without the intensity of deep-water classes. Whether you’re experiencing back or shoulder discomfort, want to relieve daily stress, or simply seek a peaceful workout, Aqua Flow provides a gentle yet effective solution.

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This class is suitable for all ages and fitness levels, offering a welcoming space for everyone to improve flexibility, relieve tension, and feel refreshed.

 

What? 

Held exclusively in the middle-deep section of our large pool, Aqua Flow builds on the principles of Aqua Fitness but focuses on maintaining balance and stability with the support of foam noodles (spaghettis) and dumb belts.

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This 45-minute session uses the water’s natural buoyancy to reduce strain on joints while promoting gentle movement, relaxation, and stress relief. Expect a  low to medium-impact workout that leaves you feeling relaxed and renewed.

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Schedule

Every Monday and Friday at 10 AM 

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Costs

One time class AWG 30

Monthly fee AWG 86 (1x per week) 

Monthly fee AWG 170 (2x per week) 

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Sign up 

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Email us at activities@aquawindies.com or call us at (+297) 583 5669 

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